Individual Yoga Therapy

Individual Yoga Therapy provides an opportunity to work one on one with Lenka and focus on your specific needs. In the course of the session you will be prescribed a practice or regime which incorporates breath, movement and simple meditation as your situation warrants.

Sequences are written out so you will have your own personal yoga practice in hand, uniquely oriented to support your healing process. Lenka will discuss your recommended treatment protocol at the initial consultation.

Lenka Currently Specializes in customized yoga therapy for treating:

  • Breast Reconstruction Patients

  • Arthritis & Osteoperosis 

  • Alignment Therapy 

However, individual yoga treatment in the following areas are also available: 

Anxiety disorders, Depression, Stress Management, Scoliosis, Fibromyalgia, Post-Divorce Trauma,  Recovery After Surgery, Arthritis and Osteoporosis, Yoga, Chair Therapeutic Yoga, Yoga for Seniors and Beginners


Group Restorative Classes

Group yoga classes are also supportive for those healing from structural challenges such as chronic back, neck pain or joint restrictions. The group atmosphere offers a friendly and communal space to re-integrate body and soul, and provides a safe way to begin moving.

Group Restorative with focus on the individual needs (maximum 4):