Individual Yoga Therapy

Individual Yoga Therapy provides an opportunity to work one on one with Lenka and focus on your specific needs. In the course of the session you will be prescribed a practice or regime which incorporates breath, movement and simple meditation as your situation warrants.

Sequences are written out so you will have your own personal yoga practice in hand, uniquely oriented to support your healing process. Lenka will discuss your recommended treatment protocol at the initial consultation.

Lenka Currently Specializes in customized yoga therapy for treating:

However, individual yoga treatment in the following areas are also available: 

Anxiety disorders, Depression, Stress Management, Scoliosis, Fibromyalgia, Post-Divorce Trauma,  Recovery After Surgery, Arthritis and Osteoporosis, Chair Therapeutic Yoga, Yoga for Seniors and Beginners