You will have it in hand to practice and progress between sessions
I will personalize a Yoga Therapy Prescription suited to your body's needs
Incorporating best practices from the two primary therapeutic yoga traditions, (Iyengar and Viniyoga), for addressing neck pain and lower back pain.
Provide educational understanding as well as practical tools which empower who experience chronic pain and fatigue to take an active role in healing themselves.
Yoga therapy addresses the particular imbalances brought on by the tides of change in mid-life, offering practices and practical understanding to help you live with more balance, grace and levity.