Discover Individual Yoga Therapy which provides High Quality Skilled Therapeutic Application of Yoga

IF YOU:

  • Need assistance in the treatment of pain from past or present injuries, fighting disease and fatigue, depression or anxiety;
  • Struggle or are unmotivated to go to a class;
  • Find that studios are overcrowded and teachers can not cater to your specific needs;
  • Have difficulty keeping with studio schedules.
If you answered yes, to any of the above, Call me! HAVE MAT WILL TRAVEL is designed for you.

Yoga for Back & Neck Pain

Incorporating best practices from the two primary therapeutic yoga traditions, (Iyengar and Viniyoga), for addressing neck pain and lower back pain.

Yoga for Auto-Immune Conditions

Provide educational understanding as well as practical tools which empower who experience chronic pain and fatigue to take an active role in healing themselves.

Yoga for Women’s Health

Yoga therapy addresses the particular imbalances brought on by the tides of change in mid-life, offering practices and practical understanding to help you live with more balance, grace and levity.

Why Choose yoga therapy?

Yoga Therapy isn’t just about reducing your pain and improving your health. It’s also about:

Balance body and mind

Chronic or acute pain​ associated with Arthritis, MS, Scoliosis, back pain.

Increase Strength & Flexibility

You can begin to strengthen you mind/body/spirit connection.

Eliminate toxins from body

  • Breathing Exercises
  • Meditation/Guided Imagery

Build core strength

Creating change at the deepest levels so you can live a life of balance, ease and joy.

Live the Life You Love

  • Fatigue
  • Stress and tension
  • Anxiety and panic disorders

Renewing Your Mind

  • being willing to see things differently
  • helping you be present in the moment

Testimonials